How can I wake up at 3 a.m.

Waking up at night: What the time of the wake phase reveals about the causes

The idea that your waking phases and the time you wake up at night can be traced back to specific organs comes from traditional Chinese medicine. Although it is not always true, it is based on long observation and can help you better understand your body.

  • Even before bedtime, you can observe your body and, above all, prepare it to fall asleep more easily. From 7 p.m. onwards, only do calming things. If you have trouble falling asleep, meditation can also help. Above all, you will show your heart that you no longer have to perform at your best today. Conscious enjoyment also calms your body and soul.
  • According to the organ clock, between 9 p.m. and 11 p.m. is the best time to go to bed and fall asleep. If you are still awake after this time frame, you are mainly putting stress on your digestive system.
  • If you wake up between 11 p.m. and 1 a.m., this is due to the gallbladder. For example, your body may not be able to break down fat properly. Incidentally, you should only eat the famous midnight snack as an absolute exception - the recovery phase of the digestive organs begins at this time.
  • From 1 a.m. to 3 a.m., the liver ensures that your body is detoxified. If you wake up frequently at these times, it could be because you are very angry about something. It is not for nothing that "a louse ran over my liver" - problems with this organ are often attributed to anger and anger in traditional Chinese medicine.
  • 3 to 5 a.m. is dedicated to your lungs. At this time of day, sleep soundly, breathe deeply, and oxygenate your lungs. However, if you wake up at these times, it either indicates unresolved emotional problems or your lungs are sensing minor respiratory problems.
  • From 5 a.m. to 7 a.m., cortisol is slowly released in the body to help you wake up. Your bowel detoxifies and wants to remove the substances - if you wake up at this time without an alarm clock, it is the perfect time for the morning toilet! A lukewarm glass of water also helps your digestive system to detoxify.