Why is meditation important for students

Meditation for children: joie de vivre and successful learning

A guest post by 7Mind.

For children, life is full of challenges. Whether at school or at home - new images, sounds and information are constantly affecting you every day. It's exciting, but also quite exhausting. And while so much is happening in the outside world, at least as much is happening in your child's inner world. While the psyche and the body develop daily at a young age, children experience new emotional and social challenges every day, which they are particularly confronted with at school.

In this exciting phase of life, it is particularly valuable when children learn to be more attentive to themselves and the world in order to be able to help themselves in difficult situations. Meditation is a great support because it strengthens the ability to concentrate, increases self-confidence and promotes self-regulation in dealing with feelings. In addition, meditation enables basic social skills, such as empathy, to develop even better. That creates joy of life and learning success!

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Better concentration while learning through targeted exercises

Sometimes the stomach growls, sometimes the neighbor is whispering, sometimes voices come through the window and sometimes the thoughts are already on the favorite series in the afternoon - everyday life is full of distractions for your child. Whether at school or at home, your child is constantly confronted with external and internal distractions that make it difficult for them to keep their attention where it is important. In school, the teachers are primarily responsible for eliminating external disruptive factors. At home, parents can ensure a quiet environment while the children study or do homework. It becomes more difficult when disturbing thoughts or feelings get in the way of the children and affect their ability to concentrate.

For school and homework in particular, it is important to be able to focus over a longer period of time. Meditation is the ideal helper for this, because it trains the ability to focus on what is happening in the here and now. In addition, she teaches a relaxed way of dealing with disturbing thoughts and external distractions. Breath is an important helper. By learning to breathe consciously through play, the 7Mind Kids course Your child has a practical everyday helper at hand to help them be aware of the present moment. This trains concentration in the long term and creates the mental clarity to learn, process and implement new things. In this way, for example, careless mistakes in class work can be avoided better.

No more fear of exams - this is how children get their emotions under control

Completely with yourself: Perceiving your body and your own feelings helps you cope better with stress, excitement, anger and the like | © Annie Spratt / Unsplash.com

Understanding, regulating and communicating one's own feelings is difficult even for adults. It's a real challenge for children. Many psychological and physical developments only take place in this phase of life, and your child is constantly faced with new emotional and social situations in everyday life. These many impulses can easily cause some emotional chaos. It is therefore important for your child to better understand and regulate their own feelings. Regular inner contemplation through meditation makes an important contribution to this.

Because Those who meditate first learn to better perceive and classify their own feelings and emotions. This creates emotional clarity and enables children to better communicate what is on their mind. In addition, regular meditation helps to gain more distance from one's own emotional life. This distance helps not to pursue the feelings carelessly, but to create space - for reflection and a mindful reaction. In this way, your child learns to accept a negative feeling as something that comes but also goes again. Regular meditation brings more serenity to your child's emotional balance, which of course also benefits classmates and family.

The ability to self-regulate emotionally not only has a positive effect on your child's well-being, but also on their success in school. Negative feelings, such as anger and sadness, can affect how motivated and focused your child is. Fear of exams and failure can have an even greater impact. Meditation makes it easier to deal with these difficult emotions and strengthens concentration.

Less bullying through mindfulness training

Keeping your own feelings and emotions under control is also an important factor in your child's social skills. As a current PISA study by the OECD shows, these skills are of fundamental importance, because every sixth 15-year-old student in Germany is now said to be regularly the victim of bullying. Social exclusion in schools is an important issue because it not only has a negative impact on the class climate and school performance, but is also extremely stressful for the children affected.

Of course, meditation is not a universal cure for bullying; social exclusion is too complex for that. But Meditation strengthens your child's emotional intelligence and promotes social skills such as empathy and compassion, both of which form an important basis for good cooperation. Studies show that mindfulness training also has a positive effect on student acceptance and popularity. With meditation you can further develop important social skills in your child, so that dealing with friends, classmates and other children becomes easier and more mindful.

Whether your child's ability to concentrate needs improvement, your child still needs to learn to better deal with their feelings and emotions, or you want to support your child's social skills - meditation can help. Mindfulness training supports your child in their everyday life in a gentle and mindful way in order to master the daily challenges with more self-confidence and joy. This is how school and life are fun!

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Meditation instruction for children

7Mind, the meditation app for young and old, has published instructions for children in the "7Mind Kids" section. Let your child take a look:

The meditations were designed by mindfulness expert Vera Kaltwasser and are suitable for children and adolescents aged around 8-12 years.

Relaxed through everyday life with the meditation app 7Mind

Meditation is a good tool when falling asleep, waiting for a longer period of time, or to calm down a bit in everyday life. The 7Mind app is particularly suitable for meditation beginners, as it guides you step by step into meditation. In the free basic course, users learn easy-to-perform meditation techniques in 7x7 minutes. 7Mind + also offers courses with special topics such as sleep, concentration and happiness, which the user can buy individually or activate with a subscription.

About 7Mind

Integrating quiet moments into everyday life is often not easy. That is why 7Mind offers the easiest entry into meditation and mindfulness that can be found: With your meditation app, you want to help as many people as possible to bring more mindfulness and serenity into their lives. 7Mind guides the user step by step through the first meditations and helps everyone to establish their own personal meditation routine with individual tips and small reminders. 7Mind attaches great importance to being scientifically sound in everything they do. All meditations are designed by experienced teachers, especially Paul Kohtes. In addition, they work closely with scientists such as the mind-body physician Prof. Dr. Tobias Esch together.