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Slimming water recipe - lose weight with ginger and lemon!

Ginger and lemon: to a dream figure with slim water

Real vitamin bombs are combined in ginger-lemon water: They stimulate fat burning and can thus shed the pounds over the long term. The ginger water is a pleasure both hot and cold and a good addition to the diet plan. Here are our tips for the fat killer!

Fat killer: lemon water with ginger juice for weight loss

Hardly any other fruit has such a high vitamin C content as the lemon. For colds or a weak immune system, hot lemon or lemon tea is therefore recommended; the yellow fruit can also help with weight loss, as the lemon diet shows. Because the high content of vitamin C ensures the increased release of norepinephrine in the body, which helps to dissolve fat from the fat cells. In addition, vitamin C, together with vitamin B6 and nicacin, controls the burning of fat in the muscles. Ginger also stimulates the metabolism and can thus support a diet. So you can take a real immune booster in the form of ginger water, ginger juice or ginger powder. It is best to combine both foods to get fit and slim.

Buying ginger and lemon: what to look out for

Ginger:

The fresh ginger should have a smooth, shiny surface and be plump and firm. Then the root is fresh and mild. Wrinkled ginger bulbs have already passed their best days and can already be woody and severe in taste. If you are also happy to use products with an organic seal, you can be sure that the ginger is free from pesticides.

If you feel like it, you can even grow your own ginger tubers! This is particularly sustainable and very easy:

  1. Place the tuber in warm water overnight.
  2. Fill a large, shallow bowl with nutrient-rich soil.
  3. Insert the ginger root there, cover with about two centimeters of soil and press lightly.
  4. Moisten carefully with room temperature water.
  5. Ginger needs a lot of humidity. Therefore cover the plant with cling film. Leave a small opening so it doesn't choke.
  6. Place the ginger in a bright, warm place - but not in direct sun.
  7. Moisten the plant with a spray bottle every day. Change the cling film regularly and ventilate the ginger a little.

Lemon:

How much juice a lemon makes cannot be determined by its size. Rather, the bowl provides information about it. If the citrus fruit has particularly small pores, it should contain more juice. You can also do the feeling test: if the lemon is soft, it contains more fruit juice. Incidentally, green spots are not bad, they say nothing about the ripeness of the fruit.

Recipe: ginger-lemon tea as a slimming water

Ginger-lemon water has a number of positive effects on the body and is also very easy to prepare.

ingredients

  • Ginger root
  • lemon
  • Honey or maple syrup

preparation

  1. Peel the ginger and cut into thin slices.
  2. Squeeze the lemon.
  3. Pour boiling water over the ginger and let it steep for at least ten minutes.
  4. Stir in the honey or maple syrup and finally add the lemon juice. Sweeten if necessary.

Tips on the recipe

Effect of ginger

Thanks to the hot substance gingerol it contains and the ingredients mentioned above, ginger is an indispensable part of Asian home medicine. The power tuber is also very popular in this country. No wonder, because in addition to the positive effects when losing weight, ginger is also said to have anti-inflammatory and anti-carcinogenic effects and thus positive effects on the immune system.

The positive effects of ginger are therefore not only appreciated as part of a diet, but also for colds: the antibacterial effect relieves the symptoms in the throat and pharynx. At the same time, ginger strengthens the immune system and supports digestion. According to the German Hypertension League, there is evidence that ginger can also lower blood pressure. According to the experts, more detailed investigations are still pending. But there are enough doctors who say that ginger increases blood pressure. In fact, scholars argue over whether people with high blood pressure should eat ginger. It is therefore best to ask your doctor what advice he or she will recommend in your personal case!

When preparing ginger tea, however, a big mistake is often made: The ginger root should not be peeled, because the essential oils that you want to use are mainly located under the peel. Always use fresh ginger: fresh tubers are nice and plump and the skin is undamaged. Sliced ​​are rich yellow and give off their typical scent. If you like, you can also eat the pieces of ginger from the tea.

Tip: If the ginger is not organic, still do not peel it, but wash it off thoroughly. So just wash them off. Then cut the ginger tuber into very thin slices and pour boiling water (not boiling!) Over them.

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Effect of lemon

Lemons are especially valued for their high vitamin C content. This ensures many positive things in our body. Among other things, the vitamin stimulates the metabolic process and boosts our fat burning. That's why lemons are real fat killers. Lemons can also be shown as a detox miracle: The high potassium content is dehydrating and has a diuretic effect. In this way, toxins are optimally flushed out. The acidity of the citrus fruit is also said to help against food cravings. A positive side effect: the ingredients in lemon promote concentration and our performance.

What is the difference between fresh and dried ginger?

Often the question arises which ginger is better suited: fresh or dried. In general, it is better to use fresh ginger, as it contains more nutrients than ginger in dried form. But if cutting the tuber is too time-consuming for you, it should be said that you can of course also use dried ginger. However, this is often hotter than fresh ginger, as it becomes hotter through the drying process. People who are sensitive to spiciness should therefore rather use fresh ginger.
Dried ginger, for example, is available here as a powder or as dried fruit.

What is the maximum amount of ginger and lemon water I can drink per day?

We cannot overdose on pure water, especially in summer - things look different with ginger and lemon. The amount of slimming water you can drink depends on the dosage of the two ingredients.
In the case of ginger, it is advisable to consume a maximum of 5 g of the powder or 50 g of the fresh tuber per day. Otherwise stomach irritation and blood-thinning effects can occur.
You should also consume the lemon in moderation. Although it has a positive effect on our digestion and therefore helps us lose weight, it can also cause damage in too high a dose. The acid attacks our tooth enamel, for example, and can make it so sensitive. If the amount is too large, the stomach can also react with heartburn or nausea. Try how much your body can take here. Half a lemon to a lemon a day should be safe.

Alternatively, try a ginger shot: Here, the valuable ingredients of ginger are concentrated like a short drink.

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