Helps prevent colds from garlic

Prevent colds - with a healthy diet

The unloved cold viruses catch us most often in autumn and winter. But it can also hit us in summer or spring. But that doesn't have to be the case, because with a healthy and balanced diet, anyone can face a threatening situation flu or Cold counteract.

Whether and how often we catch a cold depends, among other things, on our immune system, because a strong immune system protects our body particularly well against invading viruses, bacteria and parasites. In order for our immune system to work well, it depends on vital nutrients such as vitamins and minerals. However, secondary plant substances, i.e. natural ingredients from fruit, vegetables, legumes and grains, can have a strengthening effect on our immune system. You own a wide variety of health-promoting properties and important protective functions. Traditional winter vegetables such as red cabbage, pointed cabbage, Brussels sprouts, leeks and onions are ideal for this:

Garlic and onions

Garlic and onions have one because of their ingredients antibacterial Effect and are considered health-promoting. Even if you've already caught a virus, onions and garlic can help reduce the spread of the virus.

Cabbage vegetables (broccoli, kale, savoy cabbage, Brussels sprouts)

Many cabbage vegetables contain mustard oils antimicrobial Effect and are also very rich in vitamin C and vitamin E. These two ingredients alone ensure an immune defense. In addition, cabbage also contains some minerals such as iron, calcium, magnesium, potassium, and folic acid. Depending on your preference, it can be consumed raw or cooked, as its protective ingredients are not destroyed by heating.

Fruit (apples, citrus fruits, kiwi, sea buckthorn)

Sea buckthorn berries contain ten times more vitamin C than lemons, for example. They also contain the important vitamin B12, which is otherwise mainly found in meat. The multitude of vitamins and minerals has a preventive effect. We find a lot of fiber in apples, which among other things has a digestive effect. Good digestion also strengthens our immune system.

Spices (ginger, chilli, turmeric, cinnamon, cloves)

Turmeric, cinnamon and cloves have high concentrations of them Antioxidantsthat support our immune system. Ginger and chilli, on the other hand, are real Virus killer. The essential oils contained in ginger have a preventive, healing and anti-inflammatory effect. The capsaicin contained in chilli or cayenne pepper gives the two spices their fiery spiciness, which activates the blood circulation in the mucous membranes and, for example, helps against a blocked nose.

Legumes (almonds, nuts, peas, lentils and Co)

So-called saponins are found in peas and lentils, the one expectorant Have an effect and prevent infections such as colds. Nuts are rich in vitamins B2 and E, which protect the immune system and cells. In addition, nuts strengthen our nervous system and heart, and lower blood cholesterol. They have a high proportion of unsaturated fatty acids, which have a positive effect on our blood values.

But not only healthy food is particularly important all year round, drinking a lot also prevents colds. Tea or warm water are ideal for keeping our mucous membranes moist and thus preventing pathogens from entering.

You can find out more about preventing colds here.