Diabetics can eat wart melon and watermelon

Watermelon Health Benefits + Recipes

  • Watermelon is also a great source of antioxidants, Vitamin C and Vitamin A, both of which help fight free radical damage and prevent DNA mutations to block cancer cells from forming. Studies have also shown that high doses of vitamin C can increase the cancer-fighting effects of certain drugs used in chemotherapy while reducing the adverse side effects of traditional cancer treatments. (fifteen)

  • As one of the best antioxidants available, adding watermelon to your diet can have a profound impact on skin health. Due to its high content of antioxidants in vitamins A and C, watermelon provides the skin with, among other things, the ability to protect cells from damage and fight free radicals to slow aging and keep your skin healthy.

  • Vitamin C is especially important for skin health as it helps increase collagen production and prevent sun damage. (16) Meanwhile, vitamin A is key to maintaining the health of your cells and protecting against UV damage. (17)

  • Important nutrients that help protect eye health - including beta-carotene, vitamin A, vitamin C, lutein, and zeaxanthin - are also found in this giant fruit and are among the many benefits of watermelon. Studies have shown that, for example, a severe vitamin A deficiency can lead to macular degeneration, which is characterized by a thickening of the cornea and can ultimately lead to blindness.

  • Watermelon is a great source of beta-carotene, the plant form of vitamin A. Getting enough beta-carotene in your diet can help prevent macular degeneration, the leading cause of age-related blindness.

  • How many calories are there in watermelon? While the watermelon is high in a variety of important vitamins and minerals, it is low in calories, making it a great addition to a nutritious weight loss diet. In fact, a single cup of diced watermelon contains only 46 calories. Because of this, the watermelon promotes weight loss by promoting satiety and curbing cravings to keep you on the way to your health goals.

  • Also, combining a nutritious watermelon diet with your healthy weight loss workout can be beneficial. Watermelon has been linked to improved muscle recovery in athletes and helps you train the gym more effectively to meet your weight loss goals. (10)

  • One of the benefits of watermelon and sugar melon (along with other types of melons) is that they are widely used to help relieve symptoms of reflux. Melons are part of the GAPS diet, which is used to cure digestive diseases and reduce inflammation. Melon is said to soothe the gastrointestinal tract, regulate pH levels, and at the same time reduce inflammation and acid build-up throughout the body.

  • Studies show that eating watermelon can increase the levels of arginine, an important amino acid used in the synthesis of nitric oxide. (2) Not only does nitric oxide dilate your vessels to keep blood flow efficient and reduce your risk of high blood pressure, but it is also involved in regulating the immune system. (3)

  • Watermelon is also a great source of vitamin C, an important micronutrient that has dual effects while acting as an antioxidant and immune booster to help keep your body healthy and fight off chronic diseases. (4) Antioxidants can also help fight free radicals and reduce inflammation to help protect cells from oxidative damage and stress. (5)

  • Watermelon contains a good amount of potassium and magnesium, two important nutrients that are naturally used to treat high blood pressure. Consuming adequate amounts of potassium and magnesium from a nutritious diet can be linked to improved heart health and a reduced risk of death from heart disease. (6)

  • A report published in the journal Advances in Nutrition showed that eating many foods rich in potassium, such as fruits and vegetables, can have a positive effect on blood pressure, helping to reduce the risk of diseases such as stroke and heart disease. (7)

  • Lycopene, one of the carotenoids found in many watermelons, can also help keep your heart healthy and strong. Lycopene is beneficial for heart health by reducing inflammation and improving blood lipid levels. (8) Studies have also shown that watermelon can help relieve arterial stiffness, balance cholesterol, and improve systolic blood pressure in patients with high blood pressure. (9)

  • One of the top 10 watermelon benefits is its ability to promote muscle recovery and relieve pain in athletes. Interestingly, a study in the Journal of Agricultural and Food Chemistry looked at the effects of watermelon juice as a functional drink for athletes. After 24 hours of supplementation, the athletes showed an improvement in heart rate that was beneficial for muscle recovery and contributed to a reduction in pain and muscle aches and pains. (10)

  • In addition to the potential benefits of watermelon juice, watermelon contains a good amount of vitamin C in each serving, which has been shown to protect cartilage and bones, and to help repair tendons and muscles, ligaments, and speed wound healing. (11)

  • Potassium and magnesium, two nutrients also found in watermelons, are important for muscle recovery and pain relief. Potassium, in particular, helps prevent post-workout muscle spasms and helps you heal injuries faster. (12)

  • Studies have shown that the potassium found in fruits and vegetables like watermelon is very helpful in cleaning up toxins and washing away blood residue to prevent kidney stones. (13) Watermelon benefits also include that it is a natural diuretic. This means that urine production can be increased to remove waste and toxins from the body, thereby protecting against kidney stones.

  • One of the main advantages of watermelon is its high water content. In fact, an estimated 91 percent of the watermelon is made up of water. This can help detoxify and clear excess water and fluids from the body, thereby relieving uncomfortable gas and swelling.

  • Potassium and magnesium are also important for detoxification. Potassium acts as an electrolyte, promoting blood circulation, and helping regulate blood flow and hydration in the body so that oxygen can get into your cells. At the same time, magnesium reduces water retention in the intestines to stop bloating and help with weight loss.

  • Watermelon acts like a powerful cancer fighting food that expresses a hefty dose of antioxidants and the health benefits of watermelon in each serving. Lycopene, one of the main carotenoids in watermelon, has been linked to a lower risk of prostate cancer in some studies. Hence, its cancer-fighting ability is one of the most important watermelon benefits for men. (14) Research also shows that lycopene plays a role in keeping cell membranes strong so they can protect themselves from toxins that can potentially cause cell death or mutation.