Who should be on the carnivore diet
Carnivore Diet - The new trend of pure meat eaters
This new nutritional trend comes, how could it be otherwise, from the USA. Everything that has run, swam or flown is allowed, i.e. only animal products. The purists feed on (beef) steaks and water. Followers who interpret the trend in a more casual way also eat butter, eggs, cheese or dairy products. Salt and spices are allowed, but not everyone uses them.
What is allowed and what is not allowed on a meat diet?
The basic assumption of the new trend eaters is: Meat contains all the important nutrients that humans need. As in the ketogenic diet, which is characterized by a low-carbohydrate but high-fat diet, carnivore supporters believe meat provides sufficient proteins of high quality for muscle building. Minerals and vitamins such as B12 for cell division and blood formation, iron and zinc for the immune system also seem to be covered for the most part.
Vitamin C, on the other hand, which is important for metabolism and connective tissue, is mainly found in fruits and vegetables. This is strictly forbidden on the Carnivore Diet. But the meat eaters argue: the body needs less vitamin C if no carbohydrates are consumed. And he draws vitamin C from muscle meat by forming a ketone body, which takes over the function of vitamin C and thus the formation of collagen. The meat diet lacks carbohydrates to gain energy for the body, as well as secondary plant substances (flavonoids) and fiber for digestion.
Why a Carnivore Diet at all?
Research examines whether fiber is necessary for the body. Because there are prominent representatives of the Carnivore Diet who deny exactly that. The Canadian psychologist Jordan Peterson and his daughter Mikhaila eat only meat, salt and water. During her childhood, Mikhaila suffered from a number of severe health problems such as arthritis and autoimmune diseases, which resulted in depression. In adolescence, she tried to find out which foods were good for her health through an elimination diet.
Dr. Shawn Baker, American doctor and multiple world champion over 500 meters in rowing, also a prominent representative of the diet, regularly reports to his followers via Instagram and Twitter about weight loss and improvements in physique and blood pressure.
No research yet, just subjective impressions
Mimickers of the trend diet report weight loss, improvement in fitness and general health both physically and mentally, relief from allergies and intolerances, fewer digestive problems and improvement in autoimmune diseases. But apart from a few animal experiments, there is no long-term research on humans. This means that nobody has yet investigated whether this one-sided form of nutrition is not associated with, for example, an increased cholesterol level, which in turn can have a negative effect on cardiovascular diseases.
What effects does the meat diet have on the body?
Why does the diet work in the opinion of meat eaters? The body goes into a state of ketosis: This is what it is called when the body burns fat because it has no carbohydrates available. This means that he is hardly subject to blood sugar fluctuations from avoiding carbohydrates and he has lower overall insulin levels. As with the ketogenic diet, this has a positive effect on a person's mood and performance.
And the meat diet is an elimination diet. According to its supporters, this diet automatically avoids foods that could have a negative impact on health. If you follow the diet for about three to four weeks, you can slowly start adding other foods and quickly notice whether they are good for you or not. From a scientific point of view, however, this diet has not been sufficiently studied to make a recommendation.
How suitable is the Carnivore diet for everyday use?
How is the diet implemented in everyday life? Since nobody has an appetite for a roast steak in the morning, it is common to fast until noon and usually only eat one main meal. If you like, you can also eat the internal organs of animals such as the liver and brain. These are extremely rich in nutrients, but are rather avoided by followers of the Carnivore diet. If you want to expand your menu, that's called the Zero Carb Diet, you can also eat fish, cheese, eggs, bacon fried in butter and dairy products.
What does the meat diet mean for the environment?
There is no question that a diet that consists primarily of meat is not environmentally friendly. Even if the meat is bought regionally, even if it does not come from factory farming, an enormous amount of water and feed is still used for its production.
In addition, up to 18 percent of global greenhouse gases are caused by meat production. And the highly effective greenhouse gas methane is produced during the digestive process of cattle. From an environmental point of view, it would be better to eat less meat than more. The situation becomes particularly critical if meat consumption more than doubles again, as forecast, by 2050 due to the increasing world population. A pure meat diet cannot feed almost ten billion people in the world, as forecast.
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