What are good diet tips
The best diet tips
If you want to lose weight, you have to consume more energy than you consume with your daily food intake (negative energy balance). Diets promise to help. Those who do not want to afford an expensive diet can also lose weight with the following tips:
8 tips for losing weight
- Today you can eat anywhere, anytime. There is a snack machine on every corner. The temptation is great.
Eat consciously and only three times a day - The constant "snacking" means that you never really feel full and that you overeat! Fruits and vegetables in particular should be a big part of your recipes. Little fat will help you lose a few pounds the best.
- Many very successful diet programs allow pretty much anything - and that makes sense. Complete bans such as “no chocolate” only lead to an increase in the desire for it.
- Small sins are ok! Treat yourself to something and don't just go hungry - if you have caught a larger portion - just compensate for it with a small one. Many diets allow this - just balance the calories with a conscious diet.
- Vegetables help! Almost all diet programs allow you to eat as many vegetables as you want! Why? Vegetables - just like fruit - are very low in calories and contain many vitamins and minerals. The best recipes to get healthy, slim and fit contain few calories and fat but lots of vegetables and fruits.
- Fill yourself up! Feeling full is important in a diet - it is best not to go hungry, but to feel full. Whole grain products are particularly well suited for this, as they fill you up for a particularly long time.
- Fat away! Cook with less fat. Many little things also result in something big - this is also the case with the diet.
- Do you drink much - but only drinks with few calories! Even as a child you learn that you have to drink enough water - and that's true! Important: Pay attention to what you consume - not only cola contains a lot of sugar but also various juices such as apple juice are real sugar bombs. Tip: If you only drink water for several weeks, this is the best approach for a diet. Many diets have this anchored in their system as a basis.
- Move! You have to burn more calories than you consume, and this is only possible with exercise! Leave your car behind and ride your bike often! Fitness as well as healthy low-calorie foods, food combining (fruit and vegetables) combined with adequate sleep are a good combination for getting a few pounds slimmer.
With these few little tips, you should be able to lose a few pounds. Because nobody wants to start a diet full of vigor and then give up after a few weeks because the pointer on the scales has not moved at all.
What is the best diet?
It's not that easy to answer. All diets that lead to a reduction in energy intake and include a balanced diet (see food pyramid) are suitable for losing weight. When making a selection, however, you can also take your own preferences into account. If you enjoy physical activity, choose a program that involves a lot of exercise. Those who don't exercise should choose a program with little exercise. Give yourself enough time and look forward to small advances.
Maintain ideal weight
Once you have reached your "normal weight", you must not revert to your old habits, otherwise you will not be able to maintain your ideal weight. Keep doing lots of exercise, enjoying your fitness, and eating a balanced, low-fat diet. Consciously eat only three times a day. Keep drinking water and no soft drinks. You will only be able to maintain your weight in the long term if you continue to follow the above tips, even if not quite as restrictively as at the beginning.
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Calorie consumption of selected sports
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