What are excellent cholesterol levels
Measure your oxidative stress!
If the cholesterol does not get into the cells quickly enough or cannot be broken down, it will stay in the blood longer than intended. However, the greater the risk of oxidation.
This is why a permanently high cholesterol level can pose such a massive problem for vascular health.
However, establishing a cholesterol level cannot provide any information about the number of oxidized cholesterol molecules. Therefore, another blood test can take place to determine the current level of oxidation in the body.
There are three different measurement methods (measurement methods 1 to 3 - with blood) available, which you can discuss with your doctor, as well as a measurement method (measurement method 4 - with urine), which you can initiate yourself at home.
The measurement methods performed by the doctor are the following:
1. The measurement of antioxidant capacity
In this test, the blood is loaded with oxidants and measured to what extent it is able to absorb this load.
2. The measurement of lipid oxidation
Here it is measured directly how high the number of oxidized fats is in the blood.
3. The measurement of DNA oxidation
This measurement provides information about the oxidized fat content in the genetic material that is located in the cell nuclei.
4. The measurement of the oxidative stress in the urine
With this measurement method, so-called isoprostanes are measured in the urine. These are compounds that result from the oxidation of the body's own fatty acids (here arachidonic acid) by free radicals.
The appropriate test is simply ordered online (approx. 44 euros). You fill your urine into a tube and send the urine sample to the specified laboratory, which will send you the result within a few days.
The measurement results of these blood and urine tests give an insight into the current exposure of your body to oxidative stress and enable targeted countermeasures to end the harmful processes as quickly as possible.
These measures primarily include an increased supply of strong antioxidants, which are able to render the dangerous free radicals harmless and to reduce the corresponding oxidation processes.
Elevated cholesterol levels do not generally lead to arteriosclerosis
Amazingly, there are some people who have consistently high cholesterol but still do not show any atherosclerotic changes. How can that be?
These people have sufficient amounts of antioxidants in their blood that render free radicals harmless and thus prevent oxidation processes.
The best-known representatives of antioxidants include vitamins A, C and E. Beta carotene is also one of them because it is converted into vitamin A in the body. And other substances with a strong antioxidant effect, such as B. secondary plant substances support the body in the fight against free radicals.
Antioxidants reduce the risk of arteriosclerosis even with high cholesterol levels
The aforementioned antioxidants are found in a large number of natural foods. The foods that are particularly rich in antioxidants include fresh fruit, vegetables, salads, wild plants, sprouts, oil seeds, nuts and natural oils and fats, but also herbal teas and high-quality organic green teas.
Dried aronia berries and goji berries as well as, of course, local berries such as currants, sea buckthorn, blueberries, cranberries etc. are first-class antioxidants.
OPC and natural astaxanthin are among the most powerful antioxidants in the dietary supplement sector. They provide concentrated amounts of radical scavengers, which not "only" make an indispensable contribution to the protection and restoration of a healthy cardiovascular system.
The entire organism benefits from a high supply of antioxidants, because antioxidants also strengthen the immune system, protect the brain, have anti-inflammatory effects and fight or prevent cancer.
Due to the numerous positive properties of antioxidants, we recommend that you include as many antioxidant-rich foods as possible in your diet if you have a high cholesterol level.
Which natural and holistic measures can also help to lower the cholesterol level, you will find out in a continuation of this article, namely here: Lowering cholesterol levels naturally
Distance training to become a holistic nutritionist
Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.
That educates interested people like you in around 16 months to become a holistic nutritionist out.
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Notice on health issues
This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner
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