What things go surprisingly well with cinnamon
Cinnamon: This is what happens to your body when you eat the spice every day
Start the day with a bowl of warm porridge? That sounds like a good plan! You can, however, take your breakfast with you Give a serving of cinnamon not only a taste, but also a healthy upgrade.The brown powder, which is obtained from the dried bark of various cinnamon trees, is one of the oldest spices and, in addition to its slightly pungent aroma, which is always reminiscent of the Christmas season, it can have a positive effect on different areas of your body. Whether figure, skin or health - we'll tell you what exactly happens to your body when you enjoy a small portion of cinnamon every day.
1. You lose weight
When it comes to losing weight, cinnamon should be your best friend in the future. The spice helps to shape the silhouette through its three-fold effect. On the one hand, just one gram a day has been shown to lower the blood sugar level, so that the body gets into the difficult-to-activate fat burning process much faster and attacks the problem areas around the stomach, hips and buttocks. On the other hand, the brown powder - especially if you eat it for breakfast - keeps you full longer and you are less likely to be attacked by nasty food cravings. But that's not all, because the powder, like chilli, increases the body temperature, so that the metabolism works faster and you burn significantly more calories throughout the day.
2. You get pimples less often
Especially in the most inopportune moments, they can be seen on the forehead, nose or chin; we are of course talking about pimples. The unsightly impurities caused by inflammation in the pores can not only be combated effectively from the inside with selected care products, but also with a daily portion of cinnamon. The antioxidants contained in the spice have an anti-inflammatory effect and - mixed daily with the oat flakes - refine the complexion after a short time. For an even faster effect, you can use the spice in combination with a little honey as a DIY face mask.
3. Digestion is stimulated
Digestive problems can be quite uncomfortable and no one would want consequences such as heartburn, stomach pain, a flat stomach or the resulting weight gain. So if you're one of those people with gastrointestinal problems, a daily serving of cinnamon can help. The essential oils, tannins and fiber it contains stimulate the muscles in this region and the formation of intestinal juices, so digestion is stimulated in a natural way.
4. Menstrual cramps are relieved
Who does not know it; shortly before and during menstruation, many women suffer from severe pain. It is understandable that you do not always want to use pain reliever medication, of course. However, in Ayurvedic medicine, cinnamon has proven to be a natural remedy for period pain. The manganese found in the spice not only has an antispasmodic effect on the uterus, so that you are no longer plagued by such severe abdominal pain, the strength of your bleeding can also be reduced a little. Just one gram a day is enough to alleviate these annoying symptoms.
5. Some symptoms of illness are alleviated
Not only, as already mentioned, a daily serving of cinnamon reduces the risk of developing diabetes, since the blood sugar is regulated, but other, typical widespread diseases can also be prevented. Inflammatory processes in the body caused by rheumatism or bone and cartilage diseases such as osteoarthritis or arthritis can be alleviated by cinnamon, especially the antioxidants it contains. This can at least have a decongestant effect and relieve the pain.
Danger: Even if cinnamon has many positive effects on the body, you should not overdo it and not consume more than half a teaspoon a day. You should also consider a few things when choosing the variety. While cassia cinnamon contains a large proportion of coumarin, a herbal fragrance, which, according to the Federal Center for Nutrition, can be carcinogenic in excessive amounts (over 2 grams per day), the low-coumarin Ceylon cinnamon is the much healthier choice for everyday use Use. So you can really take advantage of all the positive properties of the spice.
More tips on the subject of nutrition can be found here ...
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