What diseases are related to nutrition?

Eating healthily as therapy: curing diseases with the right food

Whether we are healthy or get sick depends largely on our diet. Researchers and doctors have now agreed on this. Studies have shown that around 80 percent of our illnesses are caused by poor and poor nutrition and that existing illnesses are even made worse.

Where does the new nutritional medicine actually come from?

As early as the Stone Age, people trusted the healing power of wild herbs such as nettles, peppermint and chamomile. And many too modern nutritional concepts such as clean eating, paleo diet, vegetarianism or veganism refer to a deeper understanding of a holistic diet that is geared towards the health of the entire human organism.

Numerous studies from the last few decades provide corresponding nutritional findings and contribute to a greater understanding of the metabolic processes and their Interactions in the body. Many mechanisms of action of certain diets have already been specifically proven in studies. For example, improving wound healing through appropriate nutrition after an operation or the Influence of diet on our immune system.

The results of the studies support healing methods that have already been handed down, which were originally based on old empirical knowledge, but also produce new, successful therapeutic approaches in nutritional medicine.

Treating diet-related diseases successfully

In the overall therapy of lighter or more severe illnesses, nutrition plays a prominent role and can tip the scales when it comes to holistic healing success.

Because nutrition is one of those things, according to nutritionists central factor for healththat almost all diseases can be cured or at least alleviated by a targeted change in diet. Examples would be:

  • Food intolerance (lactose, fructose, histamine, gluten)
  • Type 2 diabetes mellitus
  • Crohn's disease, celiac disease, irritable bowel syndrome
  • constipation
  • heartburn
  • increased blood lipid levels or lipid metabolism disorders
  • chronic diseases of the pancreas or kidneys
  • Gout, rheumatism
  • osteoporosis
  • Eczema
  • high blood pressure
  • MS (multiple sclerosis)
  • Fatty liver
  • Obesity
  • migraine
  • cancer

What exactly happens in nutritional therapy?

Doctors understand nutrition to mean eating and drinking. Both provide our organism with nutrients such as carbohydrates, fats, proteins, vitamins and trace elements. Therefore, at the beginning of a medical therapy, everyone is first inquired about previous eating habits, have further physical exams and take blood counts.

After evaluating the complete findings and in connection with previous or threatened diseases, it can be deduced whether a Abundance or lack certain nutrients exist in the organism.

Nutritionists will then provide a suitable one Nutrition plan together, which also determines the frequency and portion sizes of meals. Because not just what we eat, but also how often and how much we eat, plays a major role in our health. E.

in such a menu up to one medical diet is for some people a major change in their previous eating habits and is therefore usually introduced into everyday family and professional life gradually and in close coordination with the patient.

If the nutritional therapy is successful, the administration of necessary medication, such as for rheumatism or high blood pressure, can be slowly reduced or even stopped entirely. In the best case scenario, nutritional therapy can completely replace medication and the patient will not experience any further side effects as part of the therapy.

More quality of life through a change in diet

Maintaining the quality of life is important when changing your diet. A new menu plan therefore also takes into account individual preferences and cherished habits. Above all, this contributes to a good feeling and thus to the well-being of the soul, even during strict therapy, because most people fear the renunciation of certain foods or eating rituals at the beginning.

The therapeutic accompaniment therefore also includes feedback discussions and psychological support, so that the basic motivation for the change is always healing. Thus, health as the goal of therapy represents the greatest gain in real quality of life.

How quickly does nutritional therapy work on health?

At the beginning of a diet-changing therapy, it is important to have the right motivation and thereby develop the appropriate self-discipline. With a specific goal in mind, for example success in Lose weight, reduce pain or even cure an illness, it is easiest to start therapy.

Nor should one in times of acute stress start a change in diet, as most people quickly lose sight of their goal and like to fall back into old, familiar behavior patterns. The sweet treat in the late evening is followed by a guilty conscience - and then the destructive thought: "Now I've screwed it up again anyway, now I can go on as before."

Many people find themselves in this negative cycle who stop a therapy or do not even want to start it. But especially at the beginning, a lot of motivation and willpower is required. Anyone who brings this up and perseveres will notice positive changes within a few weeks and can be proud of themselves!

Successful therapy by increasing self-confidence

The success of the therapy not only makes you physically healthy, but also contributes significantly to one Increase in self-esteem and self-confidence at. And that stimulates a positive cycle of motivation, which is decisive for further therapy. Because over time, the entire metabolism changes and long-term success is achieved if the change in diet is successful and the body heals sustainably.

Functional food: false health claims in advertising

Since it has been medically proven that nutrition can heal us or alleviate diseases, the food industry has tried to make this knowledge usable and sell it Products with specific health information, so-called functional food. Whether “balance”, “light”, “fitness” or “little fat” - you shouldn't be lured by products with health claims like these.

Nutritionists question the truthfulness of the statements and the effectiveness of the products with such labels. Because even a chocolate pudding is miraculously transformed into a “healthy chocolate pudding” by adding a few milligrams of vitamin C from the manufacturer.

The protein bread (low carb), which is now available everywhere, is supposed to fill you up and shed the pounds, but it has more calories than normal wheat bread. And diet products are said to help you lose weight, but they actually have the opposite effect in the longer term.

Especially those who want to lose weight should take a close look at the nutritional value tables of the products, because the manufacturers make the portions particularly small in order to make the sugar and fat content appear particularly low.

People who are overweight or have diet-related illnesses should therefore look very carefully when shopping and seek medical advice instead of using products with attractive advertising promises.