Powdered bone broth is good
All measures to heal the intestinal mucosa at a glance
- Practice intestinal-friendly nutrition, pay attention to individual intolerances
- Cleanse the colon - either quickly with enemas or Glauber's salt or gentle natural laxatives such as linseed oil, prunes or the like and or slowly with bentonite or zeolite and psyllium husk powder.
- Rehabilitate intestines
- Measures that directly heal the intestinal mucosa, strengthen tight junctions and have an anti-inflammatory effect
- Agents that form a natural layer of mucus or promote the intestinal mucous membrane cells' own production of mucus
- Probiotics to build up the intestinal flora
We have summarized what you should also pay attention to during the regeneration of the intestinal mucosa in our article The 30-day intestinal program, under “3. Accompanying measures ".
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Distance training to become a holistic nutritionist
Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.
That educates interested people like you in around 16 months to become a holistic nutritionist out.
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- (1) Razak MA et al., Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review, Oxid Med Cell Longev. 2017; 2017: 1716701
- (2) Meinke et al., Influences of orally taken carotenoid-rich curly kale extract on collagen I / elastin index of the skin, Nutrients, 2017
- (3) Sturniolo GC et al., Zinc supplementation tightens "leaky gut" in Crohn's disease, Inflamm Bowel Dis. 2001 May; 7 (2): 94-8
- (4) Michielan A et al., Intestinal Permeability in Inflammatory Bowel Disease: Pathogenesis, Clinical Evaluation, and Therapy of Leaky Gut, Mediators Inflamm. 2015; 2015: 628157, Published online 2015 Oct 25. doi: 10.1155 / 2015/628157
- (5) Food with serine, vital substance lexicon
- (6) Yang, G., Bibi, S., Du, M., Suzuki, T., & Zhu, M.-J. (2016). Regulation of the intestinal tight junction by natural polyphenols: A mechanistic perspective. Critical Reviews in Food Science and Nutrition, 57 (18), 3830-3839. doi: 10.1080 / 10408398.2016.1152230
- (7) Kong J et al., Novel role of the vitamin D receptor in maintaining the integrity of the intestinal mucosal barrier, Am J Physiol Gastrointest Liver Physiol. 2008 Jan; 294 (1): G208-16. Epub 2007 Oct 25
- (8) CGC Cramer Gesundheits-Consulting GmbH, CURRENT PUBLICATION OF THE BERLINER CHARITÉ PROVIDED: Myrrh stabilizes the intestinal barrier by regulating the tight junctions, March 24th, 2017
- (9) Langhorst J, Dobos GJ et al., Results of a 12-month, randomized, prospective, double-blind, double-dummy, active-controlled study on the efficacy and safety of the phytotherapeutic MYRRHINIL-INTEST® compared to mesalazine in the clinical maintenance of remission in patients with ulcerative colitisZ Gastroenterol 2011; 49 - P090, DOI: 10.1055 / s-0031-1285362
- (10) Naringenin content in foods, vital substance lexicon, accessed on February 27, 2020
- (11) Lamprecht, M., Bogner, S., Schippinger, G. et al. Probiotic supplementation affects markers of intestinal barrier, oxidation, and inflammation in trained men; a randomized, double-blinded, placebo-controlled trial. J Int Soc Sports Nutr 9,45 (2012)
- (12) Rao RK, Samak G. Protection and Restitution of Gut Barrier by Probiotics: Nutritional and Clinical Implications. Curr Nutr Food Sci. 2013; 9 (2): 99-107. doi: 10.2174 / 1573401311309020004
Notice on health issues
This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner
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