What is the diet of Virat Kohli

Virat Kohli Workout Routine Diet Plan - Health Secrets

Well, we all know that Virat Kohli got an award in number of fans in no time. He is stylish, charming, aggressive, and has an excellent presence in the field. The most impressive factor in his personality is his fit body, which allows him to show some real movement on the field. He also has a lot of stamina which will help him stay on crease for a full day without breaking a sweat.

If you are a fitness freak who would love to have a body, endurance and fitness level like Virat Kohli then you've come to the right place. Here we have mentioned some of the health secrets of Virat Kohli that the dashing cricketer himself revealed.

Tips on eating

There's an old saying:

"You are what you eat."

Virat also follows him. So he gave some tips about eating in the right amounts and from the right sources. Have a look:

  • Eat well: Virat doesn't seem to believe that eating less is good for your body. Rather, he attaches importance to eating freshly prepared meals to your heart's content. He is a fan of homemade dishes and suggests everyone not to eat out when it is easy to cook at home.
  • His favorite dishes: Virat seems to be a fan of fish and lamb chops. He probably can't resist giving it a try while on tour and having to eat out at restaurants or hotels. It's a pretty cool option because it's filled with protein (the building blocks of our muscles) and has less fat.
  • Mineral water: He also seems addicted to drinking only the purest form of water; H. Mineral water. It was seen that he only drank mineral water on the tours, which adds to the fact that he is very serious about what he consumes. After all, waterborne diseases can hit you pretty hard. Do not you agree?
  • Avoid unhealthy food: Virat also appears to be a fan of "Avoid Junk" food "propaganda when he was seen consuming organic wheat crackers over fried french fries. It's a pretty good choice as all of those fried french fries may seem delicious, but they can harm your body in more ways than you can imagine.

How fit?

In the following, let's take a look at Kohli's “key tips” for keeping our body fit.

  • Self-control in eating right: As mentioned before, Kohli carefully watches what he eats every time he opens his mouth. You should do it too. Ingesting something sweet or ice cream may seem like a minor slip up, but it can completely ruin your fitness goals. Self-control in what you eat all the time is the first step in achieving your fitness goals.
  • Go to the gym five days a week: If you're a member of a gym or have started a gym in a guest room, then don't make it go away. Virat goes to the gym at least five times a week and you should try it too. If you don't have enough time, an hour 5 days a week is more than enough (you can even divide the time further by exercising for half an hour in the morning and half an hour in the evening). .
  • Do a combination of cardio and weights: Kohli also seems focused enough to try on core exercises like cardio and heavy weights. These exercises would surely help you develop your muscles precisely and you will have an impressive body in just a few months.

How it helps

Aside from the obvious benefit of looking great, all of these fitness tips would help you in the following ways.

  • Increased focus: These tips will help you increase your focus level. You can perform better in your personal and professional life because you can focus on your goal with a lot of intensity, which makes it easier to achieve the goal. Have you noticed that every cricketer has to keep their focus sharp every second of the game? Imagine you have so much focus in you.
  • Extra stamina: All of these tips would help you build your stamina too. A well developed level of stamina would help you stave off injury or recover quickly from an attack. You would also have more energy during the day and would rarely feel tired. Most athletes have many injuries on the field. How do you get over it so quickly? Well the answer is excellent perseverance. Players must also stay on the field for hours. How do you not get sick? Yes, it's persistence again.
  • Enhanced Immunity: Lastly, all of the tips mentioned above would help you to keep your mind and body fit. You would not easily become prone to any of the diseases. You would also get rid of disease in a matter of days instead of living on medication.


Overall, Virat Kohli's tips are quite simple and easy to implement. You just need a rock solid mindset to obey all the rules. If you did this, the results would surely be fantastic.