What is a Good Sugar Free Diet

Sugar-free diet: the top sugar-free foods

Low-sugar fruit

  • Raspberries
  • Currants
  • blueberries
  • Blackberries
  • Avocados
  • Olives
  • Guavas
  • Papayas
  • Lemons

Berries in particular, such as blackberries, raspberries or currants, are rich in vitamins, almost sugar-free, thanks to their high water content. On average, they provide less than 5 g of carbohydrates per 100 g.

Fruit with a lot of sugar

  • Bananas
  • grapes
  • Pomegranates
  • Figs
  • Mangoes
  • pineapple
  • Lychees
  • Dried fruit

Exotic fruits such as mangoes or pineapples are fruits with a lot of sugar. Caution is also advised with all types of dried fruit: Due to the dehydration, their sugar content is very highly concentrated.

Low-sugar vegetables

  • cucumber
  • spinach
  • Swiss chard
  • salad
  • fennel
  • rhubarb
  • broccoli
  • Carrots
  • Kale
  • Brussels sprouts
  • Potatoes
  • Peas
  • Mushrooms

Especially green vegetables have a particularly low carbohydrate content (less than 3 g per 100 g) and are considered to be sugar-free.

By the way: No vegetables are completely sugar-free. Mushrooms, fennel and green asparagus are the frontrunners with a sugar content below 0.5 g per 100 g.

Vegetables with a lot of sugar

  • Sweet potatoes
  • Turnips
  • Beetroot

“A lot” is relative here - because vegetables generally contain hardly any sugar. The vegetables mentioned only provide more than 5 g of carbohydrates per 100 g.