What is the rarest wheat back penny

Tension in the neck: Loosen up again

When there is tension in the neck, it crunches and hurts. Then you need exercise instead of rest, spices and a lot of warmth.

Totally tense? Have you sat too long at the computer or did not move enough? Unusual physical strain - for example desk work or shoveling snow - often causes painful tension in the neck. And stress or drafts often exacerbate the problem.

Exercise 3 times a week

If you think you can get rid of tension in your neck by resting, you are wrong. Because relieving postures are poison for cramped muscles. A mixture of exercise and relaxation is better, for example muscle-strengthening gymnastics, preferably two to three times a week. Cycling and swimming are also effective. And (Nordic) walking is particularly good at improving the mobility of the spine. The same applies to yoga, which also reduces stress, an important risk factor for tension.

A question of attitude

In order to prevent neck tension, back-friendly behavior is crucial in everyday life. That means: changing the sitting position at the desk often and stretching and stretching extensively in between. It is good to get up regularly - for example when talking on the phone - and to take a few steps. The workplace (chair, desk, keyboard) should be set up as ergonomically as possible.

At work, too, there are many ways to move more: For example, it is better to take the stairs than the elevator and go around the block during your lunch break.

3 x more movement

This helps with tension at the desk:

1. This stretches the back and releases blockages:
Stand in front of a chair with your knees slightly bent. Put your hands on the surface of the chair and make a cat hump. The head hangs loosely between the shoulders.

2. This strengthens the shoulder and neck:
Bend forward slightly in the chair with your back straight. The upper arms point parallel to the floor, the forearms at a right angle upwards. Slowly push your arms back and forth. Don't shrug your shoulders.

3. Against tension in the neck muscles:
Sit up straight. Extend arms down, palms facing out. Lean your head to one side and slide your opposite arm down. Hold for 20 seconds. Switch sides.

Home remedies for neck tension

The tried and tested hot water bottle, but also grain pillows, can relieve tension. Whether with spelled, rye, wheat or cherry stones, they all store heat that penetrates deep into the tissue. The pillow is heated in the microwave for one to two minutes at a maximum of 600 watts, placed on the relevant bracing for 20 minutes and repeated if necessary.

A warm bath with additives such as lavender or rosemary also promotes blood circulation. And a classic massage can bring relief. But the combination of massage and sauna is particularly effective.

Spice and warmth relax

Once the symptoms are there, direct heat has a soothing effect. Warming patches from the pharmacy with the paprika active ingredient capsaicin increase the blood circulation in the right place. Important: stick the plaster only on uninjured skin and remove it after a maximum of twelve hours.

Heat patch

For sensitive skin there are gentle heat pads made of soft, skin-friendly fabric. They consist of layers between which there is a mixture of iron powder, activated charcoal, table salt and water. When this mixture comes into contact with air, heat is released.

FlorianWehrenpfennig,

HYLO-COMOD

eye drop

For moistening the surface of the eye. Hyaluronic acid ensures a stable and long-lasting tear film.

PZN 495970

instead of 14.98 3)

10 ML (119.80 € per 100ML)

GINKOBIL-ratiopharm

120 mg film-coated tablets 1)

Promotes blood circulation in the brain and ensures a better supply of oxygen to the brain cells.

PZN 6680881

instead of 90.98 2)

120 ST

VITAMIN

B-COMPLEX-ratiopharm capsules

Contains all the important vitamins of the B complex in sufficient doses.

PZN 4132750

instead of 19.98 3)

60 ST

LADIVAL

allergic skin gel SPF 30

The particularly light Ladival® Allergic Skin Sun Protection Spray contains neither fats nor emulsifiers. It is especially suitable for those with a tendency to sun allergies or Mallorca acne, but also for rather oily skin.

PZN 3373492

instead of 19.98 3)

200 ML (€ 8.99 per 100ML)

IBU RATIOPHARM

400 mg acute pain relief film tablets 1)

For mild to moderately severe pain and fever.

PZN 266040

instead of 6.28 2)

20 ST

HORSE Ointment

WEPA

Horse ointment was originally used to care for the stressed muscles and joints of riding horses. Ideal for the human musculoskeletal system in everyday life.

PZN 6828237

instead of 10.98 3)

500 ML (€ 2.00 per 100ML)

HEALTH FORM

Joint tablets

Orthomolecular micronutrient medicine for joint health, mobility and mobility.

PZN 3100133

instead of 28.48 3)

60 ST

HEALTH FORM

red vine leaf cream

This leg and foot cream is a high quality cream for the care of heavy and tired legs.

PZN 2003971

instead of 7.48 3)

150 ML (€ 3.65 per 100ML)

BASICA

compact tablets

Food supplement with basic minerals and trace elements.

PZN 4787669

instead of 35.98 3)

360 ST

KYTTA

Pain ointment 1)

For the external treatment of pain and swelling in osteoarthritis of the knee of degenerative origin.

PZN 10832859

instead of 17.98 2)

100 G (€ 15.98 per 100 G)

CLEARBLUE

Digital with week determination

Just as reliable as an ultrasound scan in determining the week of pregnancy.

PZN 1107881

instead of 19.48 3)

2 ST

GELOREVOICE

Throat tablets cherry menthol Lut.-Tab.

Cherry-menthol flavor, for effective protection of the mucous membrane of the mouth and throat.

PZN 1712470

instead of 9.28 3)

20 ST

NEURALGIN

extra ibu-lysinate film-coated tablets 1)

For use in tension headaches and migraines.

PZN 9042974

instead of 9.48 2)

20 ST

ORTHOMOL

Vital F or M drinking bottle / capsule combination pack.

Food supplement especially for women

PZN 1319689

instead of 64.99 3)

30 ST

HYLO VISION

HD eye drops

Moisturizing eye drops with hyaluronic acid, natural moisturizing: beneficial and long-lasting.

PZN 3114069

instead of 7.48 3)

15 ML (€ 46.53 per 100ML)

VITA

ACTIVE B12 direct sticks with protein components

Dietary supplement for energy and performance. With forest fruit flavor.

PZN 12726340

instead of 38.48 3)

60 ST

VOMEX

A syrup 1)

For nausea and vomiting in infants from 6 kg and children.

PZN 1566896

instead of 10.48 2)

100 ML (9.98 € per 100ML)

COMPEED

Medium blister plaster

Effective but subtle blister treatment.

PZN 15265282

instead of 13.48 3)

10 ST

DREAM

S cream 1)

The alternative treatment option for all injuries and impairment of the musculoskeletal system - also for children. For sprains, inflammations, bruises, bruises and the typical "bruise".

PZN 1292358

instead of 16.48 2)

100 G (€ 13.98 per 100 G)

LOCERYL

Nail polish against nail fungus DIREKT-Applikat. 1)

For the treatment of fungal diseases (mycoses) of the nails without involvement of the nail root - with accessories.

PZN 11286175

instead of 35.48 2)

3 ML (999.33 € per 100ML)

MERIDOL

Toothpaste double pack

Fights the cause of gingivitis.

PZN 12447835

instead of 4.78 3)

2X75 ML (€ 2.65 per 100ML)

MERIDOL

Mouth rinse solution

meridol mouth rinsing solution provides effective protection against gingivitis and periodontitis and promotes healthy oral flora.

PZN 3713120

instead of 4.98 3)

400 ML (€ 0.99 per 100ML)

EUCERIN

Sun Actinic Control MD SPF 100 Fluid

Eucerin Sun Actinic SPF100 is maximum sun protection for the prevention of actinic keratosis and light skin cancer.

PZN 16152019

instead of 28.68 3)

80 ML (€ 27.48 per 100ML)

EUCERIN

Sun Gel-Creme Oil Contr.Anti-Gl.Eff.LSF50 +

Ideal for combination skin and skin prone to blemishes. Very high UVA / UVB protection.

PZN 10832664

instead of 20.48 3)

50 ML (35.96 € per 100ML)


Delivery in normal household quantities, while stocks last. No liability for misprints or typographical errors.
1) For information on risks and side effects, read the package insert and ask your doctor or pharmacist.
2) Information based on the German drug tax pharmacy reimbursement price (AEP). The AEP is not the manufacturer's recommended retail price. The AEP is a price applied by pharmacies for non-prescription drugs. The amount corresponds to the sales price binding for pharmacies, at which a pharmacy in certain cases (e.g. children under 12 years of age) bills the product with the statutory health insurance. The AEP is the general reimbursement price in the event that the statutory health insurance funds assume the costs, before deduction of a compulsory discount (currently 5%) according to Section 130 (1) SGB V.
3) Manufacturer's recommended retail price (RRP).

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