Why is health important to us

4. Regular relaxation

Take time out regularly and relax actively. This will help you relieve stress and find serenity. Relaxation techniques such as autogenic training, progressive muscle relaxation and yoga are particularly suitable for this.

5. Sleep soundly

The body regenerates during sleep. This is why a good night's sleep is important for a healthy life. Take care of yourself and find out how many hours of sleep you need. Incorporate routines into your daily life to encourage falling asleep. Go z. B. always go to bed at the same time. This is how you can regulate your biorhythm. If you have the time, take a nap on the weekend. That too promotes a healthy life.

6. Fresh air and sun

Try to spend at least half an hour in the fresh air every day. This will strengthen your immune system and stock up on vitamin D, which is formed by staying in the sun. It promotes the health of your bones and your well-being. A walk in the fresh air also relieves stress.

7. Positive thoughts

With a positive attitude, you will find work and everyday tasks much easier. A healthy mind is just as important to a healthy life as a healthy body. The tidier your thoughts, the better you will feel. By the way: studies have shown that laughter strengthens the immune system.

8. Digital time out

A digital break can help you live more relaxed and healthier lives. So try to go one to two hours a day without media. A nice walk in nature or a good book will increase your well-being more than hours of media consumption.

9. Take advantage of pension offers

Be very aware of your body and pay attention to the signals it is giving you. From the age of 35, the health insurance companies offer a free health check every 2 years. Take advantage of these offers. Only then can any illnesses be recognized in good time. Regular checkups at the dentist are also important for a healthy life.

Further information on health and tips for a healthy life can be found in the “Health” guide.