Is pumpkin good for your kidneys
With 1,400 µg per 100 g, 150 g of pumpkin can easily cover the daily requirement of beta-carotene, which is 2,000 µg.
Alpha-carotene is another carotenoid that is found in abundance in pumpkins. This plant substance also has many health benefits: it inhibits tumor growth (11), slows down the aging process (12) and lowers the risk of cataracts (13). In addition, the carotenoids reduce the risk of cardiovascular diseases and improve immune function.
A study of over 15,000 people even found that alpha-carotene can increase lifespan. We reported about it under the previous link.
Vitamin C in the pumpkin
Pumpkins contain around 15 mg of vitamin C, which corresponds to 15 percent of the officially recommended daily vitamin C requirement (14). Vitamin C (15) fights free radicals, has anti-inflammatory, antibacterial and antiviral effects. The vitamin also stimulates the production of collagen, which is noticeable in firm and healthy skin. It also strengthens the body in the fight against cancer and supports the immune system.
B vitamins in pumpkin
Some B vitamins (B1, B3, B5, B6) are present in the pumpkin in relevant quantities, so that even 100 g of pumpkin cover 7 to 11 percent of the respective requirement (14). These vitamins are important for the nerves, so they help you deal better with stress, support the metabolism, the immune system, detoxification - and on top of that ensure a balanced hormonal balance.
Potassium in the pumpkin
Pumpkin pulp is rich in potassium (350 mg per 100 g) (14), a mineral that strengthens heart health and counteracts high blood pressure (16, 17). The daily requirement for potassium is 4,000 mg, so that a 150-gram serving of pumpkin already covers more than 13 percent of it.
Pumpkin seeds: small packets of vital substances for the prostate and bladder
Pumpkin seeds are packed with vitamins, minerals and trace elements. They also provide high-quality protein and beneficial substances for the prostate and bladder. In our detailed article on pumpkin seeds we explain exactly how pumpkin seeds can help with benign prostate enlargement, how and why they work against hair loss, how they can drive parasites out of the intestine and why you should snack more often if you are depressed.
Pumpkin seed oil against genetic hair loss
Pumpkin seed oil is a wonderfully tasty edible oil that, due to its polyunsaturated fatty acids, should only be used for raw vegetables. The fatty acid profile looks like the omega-6 fatty acid (linoleic acid) occupies 50 percent. The other half consists of about two thirds of omega-9 fatty acids (monounsaturated oleic acid) and one third of saturated fatty acids.
Omega-3 fatty acids are only contained in small quantities, so that the omega-6-omega-3 ratio is not good and pumpkin seed oil should therefore not be consumed in large quantities every day - and if it does, it is the same as omega -3-rich food supplements or also with omega-3-rich foods z. B. flaxseed or linseed oil.
How and why pumpkin seed oil can help with genetic hair loss can be found in the previous link (under point 2).
Delicious recipes with pumpkin
You can find delicious recipes from and with the pumpkin in our recipe section (see previous link). Do you prefer to watch cooking videos on YouTube? Then you are very welcome on our cooking channel, where our chefs Ben and Rahel show you step by step how delicious it can be cooked with the pumpkin,
Distance training to become a holistic nutritionist
Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.
That educates interested people like you in around 16 months to become a holistic nutritionist out.
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- Pumpkin may cut injections for diabetes, The Telegraph 2007
- Yadav M et al., Medicinal and biological potential of pumpkin: an updated review, Nutr Res Rev. 2010 Dec; 23 (2): 184-90. (Medical and Biological Potential of Pumpkin: An Update)
- Nutrition calculator, pumpkin fresh
Notice on health issues
This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner
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