Fructose causes cancer
Scientist the Duke University in North California reported that in the blood of overweight diabetics there are increased amounts of metabolic residues of the so-called BCAA amino acids (branched-chain amino acids) - but only if a lot of fat is eaten at the same time.
According to the researchers, this metabolic overload leads to changes at the cellular level, which are expressed in insulin resistance.
* You can find natural and healthy sugar alternatives here at this link.
No sugar - no cancer
The conclusion is now nothing new: Those who want to prevent cancer and stay healthy and lively avoid industrial sugar and finished products that are sweetened with it, maintain their normal weight, do not eat too much protein and certainly not too much fat.
When it comes to fat, animal fats (fatty meat, cheese) in particular are avoided, but also vegetable oils rich in linoleic acid, as the organism can convert linoleic acid into arachidonic acid. Linoleic acid-rich vegetable oils are z. B. safflower oil and sunflower oil.
These simple rules alone lead to a lower risk of cancer and at the same time ensure that you feel much better and more productive overall, because sugar not only increases the risk of cancer, it also promotes tooth decay and many other chronic diseases.
We have explained here how you can get out of sugar addiction: Get out of sugar addiction
You can find healthy fats and oils described here: Healthy fats and oils
* This article contains advertising. Our website contains affiliate links (* mark), i.e. references to partner companies, for example to the Amazon website. If a reader clicks on an affiliate link and subsequently on a product from our partner company, we may receive a small commission. This means that we cover part of the costs we have for the operation and maintenance of our website and can continue to keep the website free of charge for our readers.
Distance training to become a holistic nutritionist
Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.
That educates interested people like you in around 16 months to become a holistic nutritionist out.
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- Yang P, Cohen L et al., "A Sucrose-Enriched Diet Promotes Tumorigenesis in Mammary Gland in Part through the 12-Lipoxygenase Pathway," Cancer Res, January 1, 2016, (A sugar-enriched diet promotes tumor formation in the breast via the 12-lipoxygenase signaling pathway)
- Kreilhuber A, DMT2 and increased cancer incidence: a consequence of insulin resistance? ", 2009 (45th annual congress of the European Association for the Study of Diabetes (EASD), Session Epidemiology of type 2 diabetes mellitus and cardiovascular risk", October 1, 2009, Vienna )
- Schumpelick V, Bruch HP, Schackert HK, Surgical Forum DGAV Forum 2009 for Experimental and Clinical Research, Forum Volume 38, Springerverlag
- Duke University Medical Center. "Too Much Protein, Eaten Along With Fat, May Lead To Insulin Resistance." ScienceDaily. ScienceDaily, April 9, 2009, (Consuming too much protein with fat can lead to insulin resistance)
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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner
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